Whether fresh or dried - dates contain a wide variety of nutrients, vitamins and minerals. They are therefore ideal as a healthy snack between meals, as they replenish the body's energy reserves in no time. But also in the kitchen, the natural sweetness of date fruits can be used in many ways - often to replace conventional sugar in a natural way. Get inspired by our delicious date recipes!
Healthy snacks, sweet desserts and delicious dishes with dates
Due to their sweet and natural taste, dates are perfect as a sugar substitute in all kinds of sweets. Especially for healthy snacks or vegan energy bars, which taste sweet even without sugar and should provide the body with energy, dates are always welcome. But also in savory dishes, the sweet note of dates is often a suitable addition. Among our recipes you will find both sweet and savory dishes with dates. Fresh, high-quality ingredients and interesting flavor combinations make each of our delicious date recipes a culinary experience.
From bacon-wrapped dates to vegan date ice cream: discover our variety of recipes.
Our recipes use both dried and fresh dates. For classic bacon-wrapped dates, which you can fill with cheese, cream cheese or almonds before wrapping them in bacon slices, we recommend fresh, large, juicy dates such as Medjool or Khidri. For our delicious vegan fruit bread, on the other hand, dried, slightly firmer dates are also very suitable.
